Weigh In record (no journal entry) for 10 July 2018
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2063 kcal
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Fat: 66.76g | Prot: 157.89g | Carb: 207.89g.
Breakfast: Collards, PBfit Peanut Butter Powder , Watermelon , Carrots, Silk Protein Nut Milk Almond & Cashew , Quaker 100% Whole Grain Oatmeal. Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco, Supremo Sopes, Jarritos Guava Soda. Dinner: Metamucil Fiber Capsules, Kroger Ribeye Steak, Nishiki Premium Brown Rice, Olive Oil , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Banana Bread. more...
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losing 11.2 lb a week
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