Weigh In record (no journal entry) for 10 July 2018
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1722 kcal
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Fat: 55.63g | Prot: 70.12g | Carb: 191.28g.
Breakfast: Blueberries, Egg, Asda Semi-Skimmed Milk, Mixed Nuts, Brown Sugar. Dinner: Red Table Wine, Aldi Roasted Mediterranean Vegetable Risotto, Chicken Breast Meat (Roasted, Cooked) , Magnum Mini Classic, Apetina Classic Feta Cubes in Brine, Tesco Baby Plum Tomatoes, Tesco Baby New Potatoes. Snacks/Other: Doria Doriano Crackers, Peaches, Twiglets Twiglets (25g), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Seedless Red Grapes. more...
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steady weight
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