Weigh In record (no journal entry) for 10 July 2018
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200.5 lb
Lost so far: 36.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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802 kcal
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Fat: 27.35g | Prot: 79.25g | Carb: 60.47g.
Breakfast: Jason's Deli Cherry Tomatoes, Salmon. Lunch: Cherry Tomatoes, Salmon. Dinner: Feta Cheese , John Morrell Diced Ham, Egg. Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels. more...
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losing 3.5 lb a week
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 Comments
I was out of control yesterday! Ate everything in sight! However, went down on the scale. Yay! I am worried that the motivation I had is gone. Very nervous about sticking to the plan. Its been 6 months of goodness. I want this to be my lifestyle! It's my choice! Uug!
10 Jul 18 by member: Chessire
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just get back on the wagon and go for it. You can do it!
10 Jul 18 by member: baskington
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