Nora1971's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

120.2 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

292 kcal

Fat: 1.60g | Prot: 15.10g | Carb: 59.42g. Breakfast: Salutem Bolacha de Arroz, Nespresso Café Expresso, Banana. Lunch: Prozis Real Whey 100% Whey Isolate, Mimosa Iogurte Magro sem Lactose, Uvas tipo Europeu, Damascos ou Alperces. more...

486 kcal

Activities & Exercise: Treadmill - 15 minutes, Elliptical - 20 minutes, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...

losing 1.1 lb a week