Weigh In record (no journal entry) for 10 July 2018
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171.7 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1836 kcal
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Fat: 58.79g | Prot: 121.21g | Carb: 201.73g.
Breakfast: Coffee (Espresso Brewed), Morrisons Porridge Oats (40g), Waitrose Walnuts, Bananas, Dried Chia Seeds. Lunch: Beef Stew, White Rice (Long-Grain), Roast Beef. Dinner: Chicken Breast Meat, By Sainsbury's Italian Salad, Waitrose Essential Cherry Tomatoes, Yellow Sweet Peppers, Mlekovita Ser. Snacks/Other: Tesco Blackcurrant Jam, Tesco Wholemeal Bread, Waitrose Pineapple, Coffee with Semi-Skimmed Milk, Grapefruit (Pink and Red). more...
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losing 12.3 lb a week
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malishkaoksa's weight history
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