Weigh In record (no journal entry) for 10 July 2018
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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380 kcal
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Fat: 4.57g | Prot: 27.15g | Carb: 59.08g.
Breakfast: Brüggen Copos de Avena, Piña, Prozis Whey Isolate Zero, Yosoy Bebida de Avena, Melocotones. more...
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losing 9.3 lb a week
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