Weigh In record (no journal entry) for 10 July 2018
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1671 kcal
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Fat: 63.04g | Prot: 183.11g | Carb: 92.41g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Pomidory, Schab Wieprzowy (w Całości, tylko Chude Mięso), Smalec, Kapust Kiszona lub Kwaszona, Kapusta, Rybak Krzepki Radek. Snacks/Other: Ogórek (Obrany), Eurosnack Chrupcie Płatki Kukurydziane, Piątnica Serek Wiejski, Nasze Smaki Kiełbasa Krakowska Sucha. more...
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gaining 6.2 lb a week
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