Weigh In record (no journal entry) for 05 August 2012
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279.0 lb
Lost so far: 86.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1469 kcal
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Fat: 53.97g | Prot: 60.47g | Carb: 204.84g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Fried Egg, Light Soft Spread, Wheat Hamburger Buns, Sliced Ham (Extra Lean), Canola Vegetable Oil, Tomato Ketchup, Shredded Hash Browns. Lunch: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Watermelon. Dinner: Bananas, Boiled Egg, 1/2 Gallon 2% Milk, Frosted Mini-Wheats - Blueberry Muffin. more...
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3014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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