202122's Journal, 10 July 2018

120.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 86.96g | Prot: 70.29g | Carb: 300.44g.   Breakfast: Cucumber (with Peel), Milbona Cottage Cheese, Cappuccino, Mercator Toast Klasik. Lunch: Kania Salad Mayonnaise, Pagusa Wine Vinegar, Tuš Solatno Olje, Onions, Chira Corn, Green Sweet Pepper, Cucumber (with Peel), Green Snap Beans, White Bread, Bellasan Olivenöl, Zucchini. Dinner: Bella Fat-Reduced Cocoa Powder, Happy Harvest Kokosova Moka, Blueberries, Pomurske Mlekarne Milk 1.5, Blueberries. Snacks/Other: S Budget Choco Balls, Mercator Muesli Natur, Pomurske Mlekarne Milk 1.5, Viva Cafe Biscuit, Tea Unsweetened, Sugar, Cappuccino. more...

2151 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Working - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...