w123qp's Journal, 10 July 2018

w123qp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2018

185.4 lb Lost so far: 47.2 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

2518 kcal

Fat: 632.80g | Prot: 621.13g | Carb: 731.13g. Breakfast: Dummy. Lunch: Dummy, Mischkornbrot, Dummy. Dinner: Burger King Chilli Cheese Burger, Milchshake. Snacks/Other: Whisky, Beck's Bier (330ml). more...

2367 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

w123qp's weight history

view complete history

w123qp's Journal, 10 July 2018

Submit a Comment

Other Related Links

Members

w123qp's weight history