Weigh In record (no journal entry) for 09 July 2018
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1152 kcal
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Fat: 95.36g | Prot: 59.71g | Carb: 28.21g.
Breakfast: Boiled Egg. Lunch: Great Value Canned Spinach, Parmesan Cheese (Shredded) . Dinner: Scrambled Egg , Unsalted Butter Stick. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Roasted Cocoa Nibs, Now Sports Vanilla Hazelnut MCT Oil, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Now Sports MCT Oil, Organic Valley Heavy Whipping Cream, Healthworks Psyllium Husk Powder , Strawberries. more...
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3178 kcal
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Activities & Exercise:
Working - 7 hours, Running - 10/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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