HenryHentzschel's Journal, 05 August 2012

177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 76.97g | Prot: 82.17g | Carb: 306.43g.   Breakfast: Nektarinen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel. Dinner: Rinder Markknochen, Weiches Weißbrötchen, Schweinesteak oder Schnitzel. Snacks/Other: M&M's Peanut, Eisbecher. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...