Weigh In record (no journal entry) for 20 May 2010
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238.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1972 kcal
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Fat: 67.10g | Prot: 84.32g | Carb: 262.90g.
Breakfast: Original Lowfat Yogurt. Lunch: kofta, basmati rice, Dal Makhani. Dinner: swiss cheese slice, subway. Snacks/Other: kudo 100, Roasted Salted Cashew Nuts, coffee with milk. more...
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losing 7.0 lb a week
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