Weigh In record (no journal entry) for 09 July 2018
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165.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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897 kcal
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Fat: 35.68g | Prot: 34.62g | Carb: 113.80g.
Breakfast: Queijo Mozzarella, Pão Integral, Café com Leite e Açúcar. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Coblens Ovos de Codorna em Conserva, Feijão de Corda. Snacks/Other: Café Brasileiro Café, Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), DIA Pão de Queijo Coquetel, Café com Leite e Açúcar. more...
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1710 kcal
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Activities & Exercise:
Resting - 53 minutes, Sleeping - 23 hours and 7 minutes. more...
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losing 1.9 lb a week
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Lindamir Machnick's weight history
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