Weigh In record (no journal entry) for 09 July 2018
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286.4 lb
Lost so far: 6.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1025 kcal
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Fat: 25.11g | Prot: 66.42g | Carb: 136.06g.
Breakfast: Piracanjuba Leite Desnatado, Café (Infusão), Mamão, Capixaba Ricota Fresca com Sal Capixaba, Carrefour Pão Caseiro. Lunch: Mexerica, Quero Feijão Carioca, Repolho, Beterrabas, Cenouras Cozidas, Alface, Carne do Peito de Frango (Assado, Cozido), Urbano Arroz Integral tipo 1. Dinner: Banana Prata, Ovo Cozido. more...
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3478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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