Weigh In record (no journal entry) for 09 July 2018
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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437 kcal
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Fat: 7.76g | Prot: 14.30g | Carb: 82.93g.
Breakfast: Peaches, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, General Mills Total Whole Grain Cereal, Hiland Vitamin D Milk, Mcneil Nutritionals SPLENDA. Lunch: Peaches, Glucerna Mini Snack Bar - Chocolate Peanut, Sweet Cherries. more...
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gaining 2.5 lb a week
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