52kg가자's Journal, 10 July 2018

125.9 lb Lost so far: 14.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 83.15g | Prot: 73.23g | Carb: 96.97g.   Breakfast: 계란 흰자, 서울우유 나 100%, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 자두, 맥주 맥주, 열무냉면. Dinner: 어묵탕, 대패삼겹살. Snacks/Other: 믹스넛. more...

1865 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...