Liendempers's Journal, 09 July 2018

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My eetgewoontes is so sleg in die aande. Deur die dag is dit nog okay, maar in die aand val ek van die wa af. Maybe I should try harder with the mealprep thing. But the veggies seem to go all pap when I tried that. Any suggestions what keeps well from the seasoned mealpreppers out there?

168.2 lb Lost so far: 4.9 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

600 kcal

Fat: 25.48g | Prot: 18.74g | Carb: 76.33g. Breakfast: Xylitol, Coffee with Milk, Strawberries , Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Seasoned Herb Pork Sausages, Green Tea, Grapefruit. Dinner: Pineapple , French Rolls , Woolworths Fresh Butternut Soup. Snacks/Other: Willards Cheese Naks. more...

1939 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Comments

Hi, I do a chicken breast and broccoli, but I only blanche the veggies then they don't go mushie. Because I do IF I skip dinner, so my mind is already set to know there won't be eating in the evenings. It worked for me.

09 Jul 18 by member: Annelizej40

Hi Annelizej40. Think I should try that as well. What time is your last meal of the day?

10 Jul 18 by member: Liendempers

i do dumpy bread with mozzarella cheese or tuna. then a cut up apple. or provitas. even bakers breakfast biscuits. a salad without the dressing. fruit salad with lemon juice to preserve it. i eat from 11 to 3 and i do IF as well.

10 Jul 18 by member: 04Nene04


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