Weigh In record (no journal entry) for 09 July 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1858 kcal
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Fat: 39.95g | Prot: 140.07g | Carb: 240.01g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Smucker's Red Raspberry Jam, Great Value Country Potato Bread, GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat). more...
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gaining 0.0 lb a week
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