Weigh In record (no journal entry) for 09 July 2018
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166.8 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1255 kcal
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Fat: 63.38g | Prot: 65.37g | Carb: 104.00g.
Breakfast: Mushrooms, Sweet Onions, Tazo Awake Black Tea, Fried Egg, Baby Spinach. Lunch: Unsweetened Iced Tea, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Chicken Fajita Pita (No Salsa). Dinner: Sour Cream, Butter , Stop & Shop Broccoli, Cauliflower & Carrots, Baked Potato (Peel Not Eaten), Ruby Tuesday Grilled Salmon. more...
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gaining 0.1 lb a week
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