janjonker's Journal, 05 August 2012

210.1 lb Lost so far: 36.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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793 kcal

Fat: 22.59g | Prot: 92.84g | Carb: 57.48g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: ham, Gebakken of Geroosterde Kabeljauw, Porridge Appel Kaneel. Snacks/Other: kers, sunshine orange, Golden Vegetable. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...