Weigh In record (no journal entry) for 09 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2107 kcal
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Fat: 89.50g | Prot: 111.85g | Carb: 219.46g.
Breakfast: Pan Dulce, Yoplait Light Yoghurt, Queso Panela, Piña, Melón, Frijoles Refritos, Huevo Revuelto, Café. Lunch: Chambarete, Verdura Hervida, Knorr Arroz a la Mexicana. Dinner: Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Café con Leche. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Nestlé Carlos V (20g), Wild Roots Mezcla Costera De Frutos Secos, SuKarne Arrachera Marinada Ligera, Ensalada de Lechuga con Verduras Variadas. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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