Weigh In record (no journal entry) for 09 July 2018
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228.0 lb
Lost so far: 67.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1309 kcal
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Fat: 89.77g | Prot: 109.39g | Carb: 16.94g.
Breakfast: Bob's Red Mill Almond Meal Flour, G Hughes Sugar Free Ketchup, Ground Beef (80% Lean / 20% Fat), Kroger Baking Powder, Egg. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Lettuce, Broccoli, Olive Oil, Tilapia (Fish). more...
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3723 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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