Weigh In record (no journal entry) for 09 July 2018
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140.8 lb
Lost so far: 34.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1917 kcal
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Fat: 131.99g | Prot: 77.90g | Carb: 109.42g.
Breakfast: Coffee with Cream, Citterio Salumi Pronti Genoa Provolone. Lunch: Chicken Drumstick (Skin Eaten), Caesar Salad with Romaine. Dinner: Edelmann's Fresh Bratwurst, Eat Smart Sweet Kale Vegetable Salad Kit, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mango, Yakult Yakult , Cheetos Crunchy Flamin' Hot. more...
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losing 10.5 lb a week
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