Weigh In record (no journal entry) for 09 July 2018
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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907 kcal
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Fat: 40.61g | Prot: 34.09g | Carb: 109.93g.
Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Mrs Mac's Giant Sausage Rolls. more...
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losing 0.4 lb a week
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