Weigh In record (no journal entry) for 09 July 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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537 kcal
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Fat: 22.94g | Prot: 57.87g | Carb: 26.75g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Fry's Grade AA Large Eggs. Lunch: Kraft Zesty Catalina Dressing, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.7 lb a week
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