Weigh In record (no journal entry) for 09 July 2018
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172.6 lb
Lost so far: 87.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2018:
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573 kcal
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Fat: 14.83g | Prot: 63.62g | Carb: 46.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). Lunch: Ground or Patty Pork, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Lemon Meringue, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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