Weigh In record (no journal entry) for 09 July 2018
|
162.4 lb
Lost so far: 17.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
704 kcal
|
Fat: 46.80g | Prot: 46.04g | Carb: 30.00g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Lifeway Foods Lowfat Peach Kefir. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporthorse's weight history
|