Weigh In record (no journal entry) for 09 July 2018
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114.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1377 kcal
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Fat: 46.97g | Prot: 108.32g | Carb: 143.22g.
Breakfast: 鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 青豆（冷冻）, 玉米粒（冷冻）, 蕃茄, 鳄梨/牛油果. Lunch: 木耳, 蘑菇, 胡萝卜, 鸡胸肉（不吃皮）, 拉面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 葡萄干（无籽）, 煮熟的鸡蛋白, 麦片, 纯酸奶, 加糖或黑巧克力, 苹果. more...
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gaining 3.5 lb a week
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