Weigh In record (no journal entry) for 09 July 2018
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168.9 lb
Lost so far: 44.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1205 kcal
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Fat: 84.72g | Prot: 62.35g | Carb: 56.57g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Abacate, Café Expresso, Italac Creme de Leite. Lunch: Sadia Calabresa, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Preto, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abacate, Queijo Provolone, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Leite de Amêndoas, Garoto Cacau em Pó Solúvel 100% Cacau, Sementes Chia Secas. more...
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2121 kcal
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Activities & Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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giorgia.buganza's weight history
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