Weigh In record (no journal entry) for 09 July 2018
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1435 kcal
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Fat: 68.88g | Prot: 127.19g | Carb: 83.28g.
Breakfast: Itambé Creme de Leite Leve, Nestlé 100% Cacau em Pó, La Pianezza Biomassa de Banana Verde Integral, Jandira Castanha do Pará, Vitao Mix de Sementes e Grãos, Natural Life Farelo de Trigo, Pasta de Amendoim, Clara de Ovo, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Gema de Ovo, Banana Caturra, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Do Serro Queijo Minas, bolo de cacau com fubá, Integralmedica Whey 100% Pure Baunilha, Maracujá. more...
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gaining 0.6 lb a week
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