Weigh In record (no journal entry) for 09 July 2018
|
182.4 lb
Lost so far: 26.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1579 kcal
|
Fat: 51.00g | Prot: 57.41g | Carb: 115.29g.
Lunch: Coney Island Lemon Rice Soup, Pizza My Heart Greek Salad, Omaha Steaks Blackened Shrimp. Dinner: Whataburger French Fries (Small), Whataburger Whataburger Jr.. Snacks/Other: Cabernet Sauvignon. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|