Weigh In record (no journal entry) for 08 July 2018
|
180.6 lb
Lost so far: 28.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1824 kcal
|
Fat: 81.25g | Prot: 63.75g | Carb: 112.00g.
Breakfast: Friendly's Cheese, Biscuitville Scrambled Egg, Wildflower Bread Company Country Link Sausage, Petit Jean Bacon, Laughing Cow Light Swiss Original Cheese Wedges, Harry & David Smoked Salmon. Lunch: Honest Earth Creamy Mash Mashed Potatoes, Our Daily Red Red Wine, Cattlemen's Ranch Boneless Beef Chuck Roast, Sonny's Bar-B-Q Garlic Bread. Snacks/Other: Portillo's Chocolate Cake. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|