Weigh In record (no journal entry) for 09 July 2018
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1419 kcal
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Fat: 59.61g | Prot: 99.98g | Carb: 131.53g.
Breakfast: Amazing Grass Organic Wheat Grass, Quaker 100% Whole Grain Oatmeal, HEB Chopped Collard Greens, Silk Protein Nut Milk Almond & Cashew , PBfit Peanut Butter Powder , Strawberries . Lunch: Trader Joe's Natural Turkey Jerky. Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Watermelon, Lychee, Sweet Potato , Pork Spareribs. Snacks/Other: Kraft Wheat Thins Original, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Fit & Active 14 Calorie Bars, Metamucil Fiber Capsules, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Emerald Smoked Almonds. more...
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gaining 5.6 lb a week
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