Weigh In record (no journal entry) for 20 May 2010
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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495 kcal
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Fat: 30.93g | Prot: 33.38g | Carb: 15.48g.
Breakfast: On the Go White Grape, cheese, Egg Omelet or Scrambled Egg, Bacon - Pan Fried. Lunch: Water, Shredded or Pulled Pork. Snacks/Other: Water. more...
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3432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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csndra's weight history
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