csndra's Journal, 10 May 2010

223.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 35.26g | Prot: 32.51g | Carb: 35.58g.   Breakfast: Decaffeinated Coffee, Bacon - Pan Fried. Lunch: Lipton Diet Mixed Berry Green Tea, Atkins Day Break Apple Crisp Bar. Dinner: Hunt's Sugar Free Pudding Snack, Barbecued Beef Shortribs (with Sauce). more...

3372 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...