Weigh In record (no journal entry) for 05 August 2012
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219.8 lb
Lost so far: 51.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1635 kcal
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Fat: 66.34g | Prot: 59.44g | Carb: 199.08g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Rösti (Tiefgefroren oder Trockenmischung), Hinterschinken, Omelett oder Rührei, Fettreduzierter Cappuccino. Dinner: Instant Noodel Soup Curry. Snacks/Other: Caramel Flan, Aprikosen. more...
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2568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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