Weigh In record (no journal entry) for 09 July 2018
|
280.4 lb
Lost so far: 0.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
724 kcal
|
Fat: 29.10g | Prot: 64.56g | Carb: 53.18g.
Breakfast: Coffee, Ocean Spray Light Ruby Red Grapefruit Juice, Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Whitewheat Bread. Lunch: Coffee, StarKist Foods Chunk Light Tuna in Sunflower Oil, Nature's Own Whitewheat Bread. Dinner: Allens Cut Italian Green Beans Southern Style, Smithfield Roasted Turkey Breast. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgobluefan1's weight history
|