Weigh In record (no journal entry) for 06 July 2018
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276.1 lb
Lost so far: 4.5 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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710 kcal
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Fat: 43.00g | Prot: 24.00g | Carb: 63.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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gaining 10.5 lb a week
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