Weigh In record (no journal entry) for 09 July 2018
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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540 kcal
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Fat: 15.23g | Prot: 10.12g | Carb: 90.83g.
Breakfast: Jungle Yogurt Energy Bar. Lunch: Leek and Potato Soup. Snacks/Other: Brown Sugar, Nestle Hot Chocolate, Coffee with Milk, Brown Sugar. more...
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gaining 0.2 lb a week
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