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I found this article... very helpful.
On weekends I use food as a treat. I do a to do list and when im finished so many tasks, I can eat. 25 ways to stop thinking of food.
https://www.eatthis.com/stop-thinking-about-food/
Diet Calendar Entry for 10 July 2018:
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791 kcal
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Fat: 21.99g | Prot: 27.52g | Carb: 122.25g.
Breakfast: Coffee with Milk, Brown Sugar, Naartjie. Lunch: Leek and Potato Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Gravy, Mashed Potato, Chicken Drumstick Meat and Skin. Snacks/Other: Simply Cereal Cereal Bar, Coffee with Milk, Brown Sugar. more...
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