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krótka rzeźba czas start. ok 3-4 tyg, 1600-1700kcal, bez słodyczy, zdrowa micha. Boże dopomóż 😂
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134.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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924 kcal
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Fat: 36.01g | Prot: 50.78g | Carb: 100.46g.
Breakfast: Ogórek (ze Skórką), Heinz Baked Beans, Orzechy Włoskie, Jajko, Krasnystaw Kefir. Snacks/Other: Borówka Amerykańska, Orzechy Włoskie, Zott Kefir, Bakalland Daktyle Suszone, Banan, Migdały, KFD Premium WPC 80. more...
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2203 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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 Comments
09 Jul 18 by member: mal_07
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Świetnie, w grupie raźniej 😘
09 Jul 18 by member: fabregasowa
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Trzymam kciuki, Fabregasko, melduj się tu, jak Ci idzie! :)
09 Jul 18 by member: Fronciara
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09 Jul 18 by member: dominicared
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09 Jul 18 by member: K1C1A
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