Weigh In record (no journal entry) for 09 July 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1753 kcal
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Fat: 104.51g | Prot: 118.33g | Carb: 100.79g.
Lunch: John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Waitrose Sliced Black Olives, Almarai Lactofree Milk, Oats . Dinner: Modern Bakery Protein Bread, Keema bbc. Snacks/Other: Brazil Nuts, Almarai Lactofree Milk, Lindt 90% Dark Chocolate. more...
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gaining 3.5 lb a week
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sheena82's weight history
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