BillCrane's Journal, 20 May 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 69.75g | Prot: 69.95g | Carb: 182.43g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, McDouble. Dinner: Pepperoni Pizza (Frozen, Cooked). more...

2266 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...