Weigh In record (no journal entry) for 09 July 2018
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1444 kcal
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Fat: 35.56g | Prot: 160.12g | Carb: 124.52g.
Breakfast: Peach, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cucumber, Egg, Chicken Breast. Dinner: Coffee, Parmalat Молоко 0,5%, Простоквашино Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Apricot, Strawberries , Sweet Cherries (Queen Anne, Bing), Peach. more...
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gaining 7.7 lb a week
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