Weigh In record (no journal entry) for 05 August 2012
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213.0 lb
Lost so far: 16.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1523 kcal
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Fat: 56.67g | Prot: 58.87g | Carb: 205.35g.
Breakfast: Wasser, Pfefferminztee, Buko, Tomaten, Vollkornbrot, Kaffee mit Milch. Lunch: Vollkornbrot, Hühnersuppe. Dinner: Pfefferminztee, Saure gurken, Tomaten, Vollkornbrot, Frühlingsquark, Hartgekochtes Ei. Snacks/Other: Berry Line, Coca-Cola Light (Flasche), Salami, Brötchen. more...
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4607 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 20 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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