Weigh In record (no journal entry) for 09 July 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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896 kcal
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Fat: 18.40g | Prot: 21.92g | Carb: 159.46g.
Breakfast: certossa Pane a fette, Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bofrost Gnocchi di Patate, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite. Snacks/Other: Cono Gelato, Caffè Espresso. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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