Weigh In record (no journal entry) for 04 August 2012
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1141 kcal
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Fat: 36.32g | Prot: 61.72g | Carb: 143.51g.
Lunch: Taylor Farms Chicken Caesar salad, Pomegranate Pick-Me-Up (Sixteen). Dinner: corn, cheese steak sandwich, kale chips. more...
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losing 14.0 lb a week
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