Weigh In record (no journal entry) for 09 July 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2281 kcal
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Fat: 70.23g | Prot: 115.90g | Carb: 265.46g.
Breakfast: 공기밥, 계란말이, 순두부, 무조림. Lunch: 공기밥, 계란말이, 무장아찌, 맥주, 부추, 양꼬치. Dinner: 핫바, 고기없는 파스타와 토마토 소스, 계란말이김밥. more...
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gaining 7.0 lb a week
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