Weigh In record (no journal entry) for 08 July 2018
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250.8 lb
Lost so far: 22.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1326 kcal
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Fat: 50.58g | Prot: 79.36g | Carb: 146.56g.
Lunch: Quaker Rice Cakes - Apple Cinnamon, La Banderita Corn Tortillas, Ortega Original Taco Sauce, Kroger Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Snyder's of Hanover Gluten-Free Pretzel Sticks, Publix Provolone Cheese, Lindsay Sliced Black Olives, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Jif To Go Crunchy Peanut Butter, Red Delicious Apples. more...
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losing 1.8 lb a week
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